Saturday, April 13, 2024

Log 4 13 2024

 Easy strength day 18 wk 4 cycle 1

Back after pneumonia

Kb swings

97 x 10

97 x 10

97x7

97 x 8 (35/50)

97 x 10 45/50

97 x5


BTN press

105 x 5

105 x 5

Squat

295 x 5

295 x 5

Lat pulls

130 x 5

130 x 5

Deadlift

295 x 5

295 x 5

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